I am here to serve



nutrition and

personal development


Online Coaching Options

Many women suffer through painful periods, grueling and inefficient work days, inability to feed their families nutritious food and long workout that might be actually causing them weight gain in the end.


Women have been told over and over false, dangerous or useless information about their health and fitness

You need a women's health oriented trainer. 

I’m not here to just say, “Oh yas queen, I get you girl, wine is good and sometimes periods hurt. Do more squats.”  Big NOPE.

I come to you from a scientific background in exercise physiology, physical therapy and extensive research on women's hormonal responses to stress, nutrition and exercise.

You shouldn't be following your husbands or brothers training program when you can have one synced to your cycles and lifestyle. We all have bio-individuality and if you want to take the stairs straight to the top, you need to get in touch with the nuances of your body. I can help you with that.

Curious about what we can do together?

Contact me directly 

*No start up fee. 

Personal Training Options:

I typically work with three types of clients: 

  • Postpartum women within 5 years of giving birth, looking for specialized personal training to rebuild pelvic floor, treat diastasis recti and increase strength.

  • Women going through perimenopause and menopause

  • Women who are interested in learning how to balance their hormones naturally and sync this training, nutrition and planning with their menstrual cycle.

If this is you, contact me directly  and we can schedule a call or meeting to talk about solutions for you and your health.

My Packages:

  • 10 Pack Training

  • 20 Pack Training

  • 8 Series Weightlifting Basics


Currently serving Las Vegas

Corporate Nutrition & Fitness Seminars


Healthy employees means

productive and loyal employees.

It's just the truth. 

I teach the basics of nutrition, health and meal planning to hard workers.


We cover protein, carbs and fat, preparing food, hormonal health and nutrition, fertility, time savers for busy parent and even how to organize the work day for max efficiency.


Integrative Health and Nutrition Talks

  • 3 Talk Series

  • 6 Talk series

  • 9 Talk Series


Currently serving Las Vegas, Los Angeles, Salt Lake City, Berlin and Oslo. 

Contact me and tell me about your company