I am here to serve
Online Coaching Options
Many women suffer through painful periods, grueling and inefficient work days, inability to feed their families nutritious food and long workout that might be actually causing them weight gain in the end.
Women have been told over and over false, dangerous or useless information about their health and fitness
You need a women's health oriented trainer.
I’m not here to just say, “Oh yas queen, I get you girl, wine is good and sometimes periods hurt. Do more squats.” Big NOPE.
I come to you from a scientific background in exercise physiology, physical therapy and extensive research on women's hormonal responses to stress, nutrition and exercise.
You shouldn't be following your husbands or brothers training program when you can have one synced to your cycles and lifestyle. We all have bio-individuality and if you want to take the stairs straight to the top, you need to get in touch with the nuances of your body. I can help you with that.
Curious about what we can do together?
*No start up fee.
Personal Training Options:
I typically work with three types of clients:
Postpartum women within 5 years of giving birth, looking for specialized personal training to rebuild pelvic floor, treat diastasis recti and increase strength.
Women going through perimenopause and menopause
Women who are interested in learning how to balance their hormones naturally and sync this training, nutrition and planning with their menstrual cycle.
10 Pack Training
20 Pack Training
8 Series Weightlifting Basics
Currently serving Las Vegas
Corporate Nutrition & Fitness Seminars
Healthy employees means
productive and loyal employees.
It's just the truth.
I teach the basics of nutrition, health and meal planning to hard workers.
We cover protein, carbs and fat, preparing food, hormonal health and nutrition, fertility, time savers for busy parent and even how to organize the work day for max efficiency.
Integrative Health and Nutrition Talks
3 Talk Series
6 Talk series
9 Talk Series
Currently serving Las Vegas, Los Angeles, Salt Lake City, Berlin and Oslo.
Contact me and tell me about your company