HOME
Hot Reads
About
Training Programs
Coaching
Iron Femme Library
Testimonials
More...
Ingri Pauline Athletics
Ingri Pauline
Sep 24, 2019
7 min
Perimenopause: P2 :: Exercise That Suits Your New Body
Ingri Pauline
Jul 10, 2019
5 min
The Healthcare System: Part 3 :: Negotiating Medical Bills
Ingri Pauline
Apr 22, 2019
5 min
Breaking Plateaus: The Squat
Ingri Pauline
Feb 11, 2019
4 min
The Gym 101: P6: Mensuration and Muscle
Ingri Pauline
Feb 6, 2019
3 min
Beauty is Self-Respect
Ingri Pauline
Jan 14, 2019
5 min
The Gym 101: P.3: Training Splits and Organizing Your Week
All Posts
Search
Log in / Sign up
Ingri Pauline
17 minutes ago
5 min
Three mistakes in cycle syncing during the Pre Menstrual phase
Ingri Pauline
3 days ago
4 min
Tricks of the Trade: The Squat
Ingri Pauline
7 days ago
4 min
Strength to Run
Ingri Pauline
Apr 2
3 min
Training Until Failure
Ingri Pauline
Mar 26
4 min
The Importance of Low Cortisol Physical Activity
Ingri Pauline
Mar 8
3 min
Three common mistakes while cycle syncing and ovulating
Ingri Pauline
Mar 5
3 min
Why Your Programming Should Include Metcons
Ingri Pauline
Mar 1
3 min
Three Mistakes Women Make While Training
Ingri Pauline
Feb 26
3 min
Tricks of the Trade: The Overhead Press
Ingri Pauline
Feb 22
3 min
'Be BIG' to Avoid Injury
Ingri Pauline
Feb 19
3 min
Avoid the Mirror Body
Ingri Pauline
Feb 15
3 min
Six Movements Every Good Lifting Program Needs
Ingri Pauline
Feb 12
3 min
In Defense of the Burpee
Ingri Pauline
Feb 12
4 min
I tried to gain weight and why I think you should too
Ingri Pauline
Jan 11
4 min
How to Prevent a Shoulder Injury
Ingri Pauline
Jan 8
5 min
Five Mistakes when Testing a 1RM
Ingri Pauline
Jan 6
2 min
Strength Standards for Women
Ingri Pauline
Jan 4
2 min
The Five Point Set Up
Ingri Pauline
Jan 4
4 min
How to Test a 1 Rep Max
Ingri Pauline
Feb 12, 2020
5 min
Pitfalls of an On/Off mentality
1
2
3
4
5
