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Ingri Pauline
- Nov 29, 2021
- 4 min
Three mistakes people make when programming MetCons
MetCons are a fantastic way to get in great shape, improve your cardio while improving strength. These kids of workouts build long,...
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Ingri Pauline
- Nov 23, 2021
- 3 min
Mental Health & Care During Ovulation
Ovulation is the time when women are the most fertile, estrogen and testosterone are at their peak and life seems as though it should...
116 views0 comments
Ingri Pauline
- Oct 26, 2021
- 3 min
Three Things to Do During Menses
Hopefully your period didn't come out of the blue. In order to reap all the benefits of cycle syncing, you must be tracking and award of...
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Ingri Pauline
- Aug 26, 2021
- 4 min
Bigger and Better Glutes
I have seen many body types come in and out of fashion over the years - among both men and women. As fitness and weight lifting continue...
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Ingri Pauline
- Aug 13, 2021
- 3 min
How to Eat and Train During Pre Ovulation
Here is your article: This is literally my favorite time of the month. It’s probably because I am so comfortable with my inner masculine...
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Ingri Pauline
- Aug 9, 2021
- 3 min
How to Eat and Train During Ovulation
Usually, the time when women feel the greatest is during ovulation. Hormones are at their peak, changing our voices, making our skin glow...
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