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    Ingri Pauline Athletics

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    Perimenopause: P2 :: Exercise That Suits Your New Body
    Ingri Pauline
    • Sep 24, 2019
    • 7 min

    Perimenopause: P2 :: Exercise That Suits Your New Body

    116
    The Healthcare System: Part 3 :: Negotiating Medical Bills
    Ingri Pauline
    • Jul 10, 2019
    • 5 min

    The Healthcare System: Part 3 :: Negotiating Medical Bills

    178
    Breaking Plateaus: The Squat
    Ingri Pauline
    • Apr 22, 2019
    • 5 min

    Breaking Plateaus: The Squat

    164
    The Gym 101: P6: Mensuration and Muscle
    Ingri Pauline
    • Feb 11, 2019
    • 4 min

    The Gym 101: P6: Mensuration and Muscle

    1,380
    Beauty is Self-Respect
    Ingri Pauline
    • Feb 6, 2019
    • 3 min

    Beauty is Self-Respect

    137
    The Gym 101: P.3: Training Splits and Organizing Your Week
    Ingri Pauline
    • Jan 14, 2019
    • 5 min

    The Gym 101: P.3: Training Splits and Organizing Your Week

    183
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    Getting results: Strength or Cardio?
    Ingri Pauline
    • Apr 21, 2017
    • 4 min

    Getting results: Strength or Cardio?

    There are so many ways to feel the burn, it is easy to get overwhelmed when trying to decide what works best for your fitness. In the long and joyful journey of getting fit and losing weight we have a number of options to aide in changing our bodies. So the biggest question is when to strength training and when to do cardio? The good news is, your goals and preferences will best tell you what will work best to achieve that body you deserve. Let’s go through a couple of scenar
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