Let me start out this article by saying caffeine affect people differently. That's why the research is split directly down the middle....

Now we get to the 6 week check up. This seems to be the holy grail of postpartum fitness milestones. I hate to break it to you but IT IS...

If you have recently had a baby, congratulations to you and your growing family! This is quite an experience and you are a stronger woman...

Pregnancy and fitness is a topic that is finally starting to get some serious research and heat in the fitness industry. We have all seen...