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Ingri Pauline
Sep 24, 20197 min read
156


Ingri Pauline
Jul 10, 20195 min read
206


Ingri Pauline
Apr 22, 20195 min read
207


Ingri Pauline
Feb 11, 20194 min read
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Ingri Pauline
Feb 6, 20193 min read
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Ingri Pauline
Jan 14, 20195 min read
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Fertility, Menstruation, Cortisol and Caffeine
Let me start out this article by saying caffeine affect people differently. That's why the research is split directly down the middle....
Ingri Pauline
May 21, 20194 min read
1,016 views
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The Gym 101: P12: Postpartum Exercise 6 to 16 Weeks
Now we get to the 6 week check up. This seems to be the holy grail of postpartum fitness milestones. I hate to break it to you but IT IS...
Ingri Pauline
Mar 4, 20195 min read
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The Gym 101: P11: Postpartum Exercise to 4 Weeks
If you have recently had a baby, congratulations to you and your growing family! This is quite an experience and you are a stronger woman...
Ingri Pauline
Feb 27, 20195 min read
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The Gym 101: P10: Fitness and Pregnancy
Pregnancy and fitness is a topic that is finally starting to get some serious research and heat in the fitness industry. We have all seen...
Ingri Pauline
Feb 24, 20198 min read
72 views
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