Your period. Yay! Not the thing most women think of but coming from a woman who has lost her period for two years, I am grateful every time I have it. We should really honor out cycles as it tell us SO MUCH about what we are capable of, our current hormonal health and it gives us a tell about our bodies performance. It is a signal of our super power as women. So start working with your period and make it work for you. For women, making your training work for your cycle is jus

We all have them: imbalances and injuries the affect our daily lives.. Learning how to push through a certain amount of pain is an important part of weightlifting and fitness in general. The fact is, there are no outstanding figures that are not the product of hard, consistent work, pain and sweat. Don't let that scare you. The fact is, not only is the work worth it but you will also learn to enjoy it. People of all ages have imbalances and these tend to multiply themselves a