Let me start out this article by saying caffeine affect people differently. That's why the research is split directly down the middle. Some people are fast metabolizers of caffeine. That are the people that benefit from it. And many of us are slow metabolizers of caffeine. But weather or not you are a fast or slow metabolizer doesn’t make a difference on how caffeine ultimately affects your hormones. Women in general are more sensitive to hormone stimulators. It make sense be

One of the biggest health pirates in our diet is sugar. I’m sure you have all heard about how bad sugar is, but if you REALLY knew what regular consumption of sugar does to our bodies, I don't think you would need much more convincing. Sugar not only keeps us fat and wrecks havoc on our hormonal response to just about everything, it inhibits the work of white blood cells, causes migraines, stiffens arteries and impairs proper brain function. In fact, scientists are starting t

Let me just start by saying that if you are a person who loves to cook or someone who relishes in being hyper organized and planned ahead, then this article is probably not for you. For those of you who are busy and just trying to do better and feed you family healthier meal, this article is for you. Let’s talk about Meal Prep What it is Many people have a fantasy or have been wrongly told that they need to do meal prep in order to eat right and get in shape. Folks hear this

Cacao is, at it best, the raw and powered form of the Theobroma Cacao bean. It is the basic material that chocolate is derived from. Do not get CACAO confused with COCOA. Cocoa is the stuff you make hot chocolate from. Cacao (kah-Kaw) is the unprocessed form of this. Nutrient Information There is awesome news for those that are chocoholics: You can have chocolate and still be healthy. But it will not be in the form of the stuff you get at candy stores or even the fine chocola