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Ingri Pauline
- May 21, 2019
- 4 min
Fertility, Menstruation, Cortisol and Caffeine
Let me start out this article by saying caffeine affect people differently. That's why the research is split directly down the middle. Some people are fast metabolizers of caffeine. That are the people that benefit from it. And many of us are slow metabolizers of caffeine. But weather or not you are a fast or slow metabolizer doesn’t make a difference on how caffeine ultimately affects your hormones. Women in general are more sensitive to hormone stimulators. It make sense be
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Ingri Pauline
- Feb 24, 2019
- 8 min
The Gym 101: P10: Fitness and Pregnancy
Pregnancy and fitness is a topic that is finally starting to get some serious research and heat in the fitness industry. We have all seen pregnant women and some of us have even side-eyed them for working out. Even the ancient greek philosopher Socrates noticed that the active slave women fared easier pregnancies and faster recovery times. Well, the good new is, you can work hard and carry a baby. In fact it is ENCOURAGED to do so. There is no need for you to greatly reduce p
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