top of page
- Sep 9, 2016
- 3 min
Rock On or Click Off: Is your music helping or distracting during your workout?
Numerous studies have been done on this subject; Does music help performance? Well, that is a more complex question than we think. There are two kinds of performance: perceived and actual. Perceived performance is how you think you performed or how easy it was to perform the task at hand. Actual performance is, you guessed it, how much work, speed, distance or volume was measurably achieved. While in many cases, test subjects increased their cadence in cycling when the tempo
bottom of page