One of the biggest health pirates in our diet is sugar. I’m sure you have all heard about how bad sugar is, but if you REALLY knew what regular consumption of sugar does to our bodies, I don't think you would need much more convincing. Sugar not only keeps us fat and wrecks havoc on our hormonal response to just about everything, it inhibits the work of white blood cells, causes migraines, stiffens arteries and impairs proper brain function. In fact, scientists are starting t

Summer starts on the 21st of June – but most of us have been drinking beer and eating Gelato in the sunshine long before that date. If you are just getting started to get fit for the season, you might be a bit behind schedule. That’s ok. Trust me, as a health and fitness practitioner, I know that ANYTIME is a good time to start getting fit. Here is a summer cheat sheet you can use to help give your motor a boost, burn more calories and enjoy the season a bit better. Bursts o