Anyone who knows me knows I am a reader. I devote two hours a day to reading about business and health, and I get in those fun books whenever I can. Why? Because when I got into business for myself, I realized how much my education DIDN'T teach me about business, health, fitness and surviving in the world; Secondly, a dedication to self improvement and evolving education is what will keep me ahead of the game in my industry and I find reading a relaxing and rewarding way to e

Ladies, please share with your awesome, single, fit guy friend! Get that dude a loyal lifting girl! Hey, Gentlemen. So there is this woman, right? You see her all the time at the gym, at a Crossfit class, maybe you just see her around the office. She is the Fit Girl, The Gym Junkie, The Artemis, the apple of your eye. She is the only female doing tricep pulls, bench presses, full squats and working hard. She has one of the fastest Grace times at an Rx weight. You can see her