If you are in your late 30’s or 40’s, it may feel as if your body is going haywire. Don’t fret, a lot of women are going through the same...

There is an unfortunate epidemic of women who are tired, unhappy and overwhelmed. They tend to be in their late 30’s, 40’s and early...

Its a basic principal in chemistry that "like dissolves like." Therefore, oil dissolves oil. I'm sure you have heard by now that oils...

This topic really digs in deep. I could give you a bunch of band-aid answers like “make a great playlist, get a buddy or sign up for a...