If you are in your late 30’s or 40’s, it may feel as if your body is going haywire. Don’t fret, a lot of women are going through the same thing around this time. But it’s really hard not to feel as though you are isolated in your suffering. Many of women struggle from constant irritability, hair loss, feeling like you are always rushing, depression, anxiety, vaginal dryness, extra 10 belly pounds that won’t leave, painful sex and lack of libido. Let’s be frank: life sucks whe

There is an unfortunate epidemic of women who are tired, unhappy and overwhelmed. They tend to be in their late 30’s, 40’s and early 50’s. These women suffer from fatigue, chronic irritability, irregular and painful menstrual cycles, dried out vaginas, low libido and mediocre orgasms. Whats worse is we have a medical community telling them “This is part of ageing” and giving them quick fix pills to quell their symptoms. But they never get to the root cause. Perimenopause is t

Its a basic principal in chemistry that "like dissolves like." Therefore, oil dissolves oil. I'm sure you have heard by now that oils cleansing is all the rage. Even Neutrogena has an oil based cleanser. I am super happy about that, I have been using this method happily since 2011. I was preparing for a long backpacking trip and kind of broke. At the time I was looking to make my beauty routine as portable as possible. At the same time, I needed to do it with product that I c

This topic really digs in deep. I could give you a bunch of band-aid answers like “make a great playlist, get a buddy or sign up for a race, or watch a video of powerlifters, dancers and crossfitters.” Those are sparks to light a match - but what is the match made of? All of those things may get you out the door and to the gym, but they are never THE REASON why you KEEP going to the gym, keep exposing yourself to pain on a regular basis. The truth is: you have to find your re