#aging

Ingri Pauline

Perimenopause: P2 :: Exercise That Suits Your New Body

If you are in your late 30’s or 40’s, it may feel as if your body is going haywire. Don’t fret, a lot of women are going through the same...

Ingri Pauline

The Healthcare System: Part 1:: How You Should Really Think About Healthcare, Doctors and Hospitals

In America, we have the gift of having some of the best healthcare available and the curse of the worse system to run it. Because most...

Ingri Pauline

Minimalist Beauty: Face Cleansing with Oil

Its a basic principal in chemistry that "like dissolves like." Therefore, oil dissolves oil. I'm sure you have heard by now that oils...

Ingri Pauline

Have Some Damn FUN Already!

“What’s the point unless you are having a good time!?” This has been my unofficial motto for years. Why kill yourself in the gym, why...

Ingri Pauline

Beauty is Self-Respect

I believe it was Marilyn Monroe who once said “True beauty is learned.” I have always believed that and taken in to heart when caring for...

Ingri Pauline

Clear Pores, Calm Joints, Reduce Scars and Quell Infections without Breaking the Bank: Beauty on a B

As a Los Angeles native, one of the things that gives me great joy is watching the modern health movement turn more towards natural...

Ingri Pauline

The Sweet Honey of Sleep and Not Dying Early

The reasons we can't sleep at night are usually the same reasons we don't truly live during the day. Michael Xavier Sleep research has...