I was fortunate enough to grow up with a physician in the house. Which also meant I could never play sick to get out of school. My dad stayed home anyway which was no fun even if you missed school. We were confined to our bedrooms. No watching TV when you were sick at home. But the good news is, I grew up with a good idea of when a true emergency was happening or not. Mostly, not. If fact very few things warrant going to the emergency room - even urgent care. More times than

New to a gym? Or maybe you are getting a lot of shade at the gym and you don’t know why. Either way, read through this list to make sure you are getting the most out of the gym experience and to make sure that the gym isn’t stuck with a sloppy creep for a member. Perverts and Haters Prohibited All kinds of bodies frequent the gym. Keep your eyes and your judgment under control. While it is totally normal to take a few extra glances at someone bodacious doing squats, don’t lin

Ladies, please share with your awesome, single, fit guy friend! Get that dude a loyal lifting girl! So, you know how to get the woman at the gym, but what if your Artemis is at work? Or friends of friends? Then we need a different strategy. If you see her around a lot, it behooves you to take it slow and get her to be curious about you. Fit Chicks are fun babes, focused and loyal - but also protective of themselves. Hey, great glutes don’t come without a price! Get her walls

Ladies, please share with your awesome, single, fit guy friend! Get that dude a loyal lifting girl! Hey, Gentlemen. So there is this woman, right? You see her all the time at the gym, at a Crossfit class, maybe you just see her around the office. She is the Fit Girl, The Gym Junkie, The Artemis, the apple of your eye. She is the only female doing tricep pulls, bench presses, full squats and working hard. She has one of the fastest Grace times at an Rx weight. You can see her