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Ingri Pauline
- Sep 24, 2019
- 7 min
Perimenopause: P2 :: Exercise That Suits Your New Body
If you are in your late 30’s or 40’s, it may feel as if your body is going haywire. Don’t fret, a lot of women are going through the same...
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Ingri Pauline
- Aug 21, 2019
- 4 min
The Healthcare System: P5 :: The Spectrum of Health and Care
Do you know about the spectrum of health? Specifically, the Sickness, Wellness, Fitness Spectrum? This is something that nearly no MD...
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Ingri Pauline
- Apr 22, 2019
- 5 min
Breaking Plateaus: The Squat
Congratulations! You have reached a plateau. I know this may seem like an odd thing to congratulate you for BUT this is a big step. It...
198 views0 comments
Ingri Pauline
- Mar 13, 2019
- 4 min
The Gym 101: P13: Recovery
Most of us long for a good looking physique and desperately scramble trying to get one. Too much scattered effort and not enough results...
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