Are you taking care of your workout clothes? Workout clothes are not normal clothes. We stopped working out in just cotton and wool decades ago and we should be treating our sci-fi workout clothes - and bank account - with some respect. The elastic and synthetic fibers are easily broken down by extreme temperatures and also tend to adhere to smells more than typical cottons and wools. It’s only appropriate that we take some time to make sure they are going to last and keep de

My favorite leggings. Seriously. I am a workout clothes fanatic. I’m actually a clothes fanatic and a workout fanatic, so I do my best to feel my best in the gym. I usually get easily bored wearing gym clothes in general (sometimes Coach just wants to wear a skirt to work). The reasons for critique are plentiful - but since this is a blog post and not a casual chat over nail polish and beer, I’ll keep focused. Style: ABS2Fitness leggings are stylish, womanly and customizable.

Unless I am doing a mental exercise, I am always working out with music. I dance as I lift and run, because working out is my happy place. When small iPods were a thing I used to just fold up my key and Nano in the waistband of my short and go run. That was easy and light. No giggling and stayed everything stayed safe. But now we use phones for streaming our music and those things are a lot bigger. Since the glory days of teeny tiny pod are over, I seem to always be looking f

I’m a gym junkie and need to make routines on the fly with little to no equipment. Here is what I ALWAYS have with me. This stays together at all times. In my bag. Always. Notebook and pen: You can stop reading now. This is the number one thing to have with you at the gym. This means that you have taken ownership of your health and fitness. This is so important, I keep my gym membership card in it. Write your workout down, record the weights used, distance logged and after yo