Like many, I do my best to kind, considerate and helpful. In a functioning society it is what you do when you want...well, belonging in your community and a handful of healthy relationships. But there seems to be something by which I just can’t help being annoyed, and the offenders are mostly women. It’s an annoying habit of saying “sorry,” asking permission to do something, making excuses for delays and explaining themselves. It seems like someone who is trying not to take u

In an overstressed world, we need to talk a lot about recovery. In my last article, I talked about how important self-care and recovery is in a fitness program - if you want to effectively losing fat or gaining muscle and athleticism. I’d like to share with you one of my favorite methods of self care: a bath. Yes, some old-skool shit but a bath does wonders for mood, skin, muscles and nervous system. If you are trying to get the illusion of great skin through Kardashian conto

Ladies, please share with your awesome, single, fit guy friend! Get that dude a loyal lifting girl! So, you know how to get the woman at the gym, but what if your Artemis is at work? Or friends of friends? Then we need a different strategy. If you see her around a lot, it behooves you to take it slow and get her to be curious about you. Fit Chicks are fun babes, focused and loyal - but also protective of themselves. Hey, great glutes don’t come without a price! Get her walls

Ladies, please share with your awesome, single, fit guy friend! Get that dude a loyal lifting girl! Hey, Gentlemen. So there is this woman, right? You see her all the time at the gym, at a Crossfit class, maybe you just see her around the office. She is the Fit Girl, The Gym Junkie, The Artemis, the apple of your eye. She is the only female doing tricep pulls, bench presses, full squats and working hard. She has one of the fastest Grace times at an Rx weight. You can see her