If you are a gym hopper, travel a lot or are new to a gym, you are familiar with the experience of walking into a new place and hoping to...

Finding a new gym, visiting a new gym and going to a gym for the first time can be an intimidating experience for many. It is only with...

Let's talk about exercise selection. Most women do ridiculous, complex movements that include a lunge twist, press and toe tap ("thats...

In an overstressed world, we need to talk a lot about recovery. In my last article, I talked about how important self-care and recovery...

Anyone who knows me knows I am a reader. I devote two hours a day to reading about business and health, and I get in those fun books...

You know all of those magazines that feature only skinny women? Well, there are a couple of reasons why those have been the prominent...

Having an a hard time sticking with your healthy lifestyle mission? Here are some cheats to help you focus on winning. Hint: Go slow,...

This topic really digs in deep. I could give you a bunch of band-aid answers like “make a great playlist, get a buddy or sign up for a...

Sounds unreal, right? By just doing one thing you can change your life. Yeh, well, unfortunately, it is true. All it takes is a little...