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Ingri Pauline
- Feb 13, 2019
- 3 min
The Gym 101: P8: Navigating the Gym
If you are a gym hopper, travel a lot or are new to a gym, you are familiar with the experience of walking into a new place and hoping to...
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Ingri Pauline
- Feb 13, 2019
- 6 min
The Gym 101: P7: Finding New Gyms
Finding a new gym, visiting a new gym and going to a gym for the first time can be an intimidating experience for many. It is only with...
60 views0 comments
Ingri Pauline
- Jan 1, 2019
- 5 min
The Gym 101: Part 1: Exercise Selection
Let's talk about exercise selection. Most women do ridiculous, complex movements that include a lunge twist, press and toe tap ("thats...
530 views0 comments
Ingri Pauline
- Aug 9, 2018
- 5 min
Smell Nice, Look Good and Perform Better
In an overstressed world, we need to talk a lot about recovery. In my last article, I talked about how important self-care and recovery...
51 views0 comments
Ingri Pauline
- Aug 8, 2017
- 4 min
Five Great Books on Growing Business
Anyone who knows me knows I am a reader. I devote two hours a day to reading about business and health, and I get in those fun books...
23 views0 comments
Ingri Pauline
- Oct 21, 2016
- 6 min
Thick Fit: It’s a Thing and it’s Sexy as Hell
You know all of those magazines that feature only skinny women? Well, there are a couple of reasons why those have been the prominent...
1,967 views0 comments
Ingri Pauline
- May 21, 2016
- 3 min
6 Cheats to Start Healthy, New Habits
Having an a hard time sticking with your healthy lifestyle mission? Here are some cheats to help you focus on winning. Hint: Go slow,...
26 views0 comments
Ingri Pauline
- May 2, 2016
- 4 min
7 Reasons to Work Out: Looking at the Big Picture of Motivation
This topic really digs in deep. I could give you a bunch of band-aid answers like “make a great playlist, get a buddy or sign up for a...
19 views0 comments
Ingri Pauline
- Apr 29, 2016
- 2 min
My Best Tip to Lose Weight, Get Fit and Build Self-esteem
Sounds unreal, right? By just doing one thing you can change your life. Yeh, well, unfortunately, it is true. All it takes is a little...
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