If you are a gym hopper, travel a lot or are new to a gym, you are familiar with the experience of walking into a new place and hoping to god you don't look like a fool Ok, actually I think we are all familiar with that feeling... But I digress, today we are going to have a short lesson on walking in like you own the place - like you belong there because you certainly do! Here are our goals, every time we walk into the gym but special when we walk into a new gym or unfamiliar

Finding a new gym, visiting a new gym and going to a gym for the first time can be an intimidating experience for many. It is only with some time served and thought that you know what you want out of a gym and how to walk in with purpose. Good thing you are reading this. I have been in probably HUNDREDS of gyms and talked to THOUSANDS of gym goers - both happy and unhappy - and I know what you need to consider before choosing a gym. Before you sign on the dotted line, know th

Let's talk about exercise selection. Most women do ridiculous, complex movements that include a lunge twist, press and toe tap ("thats ONE") with 4 pound weights. They are told that this will target you bum and slim your waist and tone shoulders, when this move in fact does NONE of that. Most likely, this kind of advice will give you shoulder impingements and be tiring without changing one thing on your body. Listen Ladies, I love you and respect you so here it is: For the

In an overstressed world, we need to talk a lot about recovery. In my last article, I talked about how important self-care and recovery is in a fitness program - if you want to effectively losing fat or gaining muscle and athleticism. I’d like to share with you one of my favorite methods of self care: a bath. Yes, some old-skool shit but a bath does wonders for mood, skin, muscles and nervous system. If you are trying to get the illusion of great skin through Kardashian conto

Anyone who knows me knows I am a reader. I devote two hours a day to reading about business and health, and I get in those fun books whenever I can. Why? Because when I got into business for myself, I realized how much my education DIDN'T teach me about business, health, fitness and surviving in the world; Secondly, a dedication to self improvement and evolving education is what will keep me ahead of the game in my industry and I find reading a relaxing and rewarding way to e

You know all of those magazines that feature only skinny women? Well, there are a couple of reasons why those have been the prominent body type of high fashion and it has nothing to do with health or beauty. Even fitness gurus are lying to you about their bodies - you can't get a Fit Mag cover with 15 minutes a day of exercise. My main concern is for those of you who take these aesthetics as truths; who are ashamed of your thick, sexy thighs and soft hips. Who hate their nat

Having an a hard time sticking with your healthy lifestyle mission? Here are some cheats to help you focus on winning. Hint: Go slow, steady and accumulate small wins. Reverse Calendar: This is my favorite method for making new habits. Instead of planning ahead, look back. It is so much easier to stay motivated when you see how many days you have done right instead of dreading the challenges ahead. Buy a wall calendar or print out sheets of calendar. Put a big X for the days

This topic really digs in deep. I could give you a bunch of band-aid answers like “make a great playlist, get a buddy or sign up for a race, or watch a video of powerlifters, dancers and crossfitters.” Those are sparks to light a match - but what is the match made of? All of those things may get you out the door and to the gym, but they are never THE REASON why you KEEP going to the gym, keep exposing yourself to pain on a regular basis. The truth is: you have to find your re

Sounds unreal, right? By just doing one thing you can change your life. Yeh, well, unfortunately, it is true. All it takes is a little forethought. You are an adult, right? If that is that case, then good; You can handle it. Here it is: Think about how you will feel after you do it. This is a great exercise to help you achieve what you want in everyday life. Forethought is also the backbone of maturity. At a certain point, good people, people who you are proud to be associate