Most women start exercising for a change in body composition. This goal is to lose fat and build muscle. They sometimes don’t know this...

Considering that I am writing this in May, It may seem a bit out of season. But my best advice is to bookmark this is write it down to...

“What’s the point unless you are having a good time!?” This has been my unofficial motto for years. Why kill yourself in the gym, why...

Most of us long for a good looking physique and desperately scramble trying to get one. Too much scattered effort and not enough results...

Now we get to the 6 week check up. This seems to be the holy grail of postpartum fitness milestones. I hate to break it to you but IT IS...

If you have recently had a baby, congratulations to you and your growing family! This is quite an experience and you are a stronger woman...

Your period. Yay! Not the thing most women think of but coming from a woman who has lost her period for two years, I am grateful every...

I believe it was Marilyn Monroe who once said “True beauty is learned.” I have always believed that and taken in to heart when caring for...

As a Los Angeles native, one of the things that gives me great joy is watching the modern health movement turn more towards natural...

The reasons we can't sleep at night are usually the same reasons we don't truly live during the day. Michael Xavier Sleep research has...

In an overstressed world, we need to talk a lot about recovery. In my last article, I talked about how important self-care and recovery...

The more I learn about coaching and training, the more I end up telling people to take it easy. It seems butt-backwards in the pursuit of...