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Ingri Pauline
- Apr 22, 2019
- 5 min
Breaking Plateaus: The Squat
Congratulations! You have reached a plateau. I know this may seem like an odd thing to congratulate you for BUT this is a big step. It...
182 views0 comments
Ingri Pauline
- Feb 14, 2019
- 5 min
The Gym 101: P9: Gym Rules
New to a gym? Or maybe you are getting a lot of shade at the gym and you don’t know why. Either way, read through this list to make sure...
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Ingri Pauline
- Jan 14, 2019
- 5 min
The Gym 101: P.3: Training Splits and Organizing Your Week
There are many theories on training and a lot of them are pretty good. No, really, they are. Because most people are over-fat and under...
209 views0 comments
Ingri Pauline
- Jan 6, 2019
- 4 min
The Gym 101: Part 2: Set and Rep Schemes
The second question you will have when starting weight lift is How Many? In Part 1 we went over exercise selection and what are the moves...
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Ingri Pauline
- Jan 1, 2019
- 5 min
The Gym 101: Part 1: Exercise Selection
Let's talk about exercise selection. Most women do ridiculous, complex movements that include a lunge twist, press and toe tap ("thats...
502 views0 comments
Ingri Pauline
- Apr 19, 2017
- 4 min
9 Ways to Burn More Calories
So we all know that taking the stairs will burn more calories. How about something more specific? Incorporate these tips into your...
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Ingri Pauline
- Sep 23, 2016
- 5 min
Trim Travels, Part 1 - Ways to Stay Sweaty when Exploring New Worlds
Let's talk about travel and physical activity! Lucky for you, you have made, or are making, regular physical activity and eating right a...
39 views0 comments
Ingri Pauline
- Sep 9, 2016
- 3 min
Rock On or Click Off: Is your music helping or distracting during your workout?
Numerous studies have been done on this subject; Does music help performance? Well, that is a more complex question than we think. There...
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Ingri Pauline
- Jul 8, 2016
- 4 min
How to Track Your Fitness
One of the best things about getting fit is not always losing weight. The thing that my clients are the most proud of is how they move....
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Ingri Pauline
- Jun 9, 2016
- 3 min
Cool downs: The Best Way to Shuck off any Workout and Return to Life
When we workout your mind and body goes to a different place - a place that takes primal concentration and focus to maintain. All of our...
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Ingri Pauline
- Apr 19, 2016
- 4 min
Getting primed: Warming up Before Your Workout
Save your body from injury, perform better and burn more calories by warming up. Quick and dirty workouts are all the rage these days. It...
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