Congratulations! You have reached a plateau. I know this may seem like an odd thing to congratulate you for BUT this is a big step. It...

New to a gym? Or maybe you are getting a lot of shade at the gym and you don’t know why. Either way, read through this list to make sure...

There are many theories on training and a lot of them are pretty good. No, really, they are. Because most people are over-fat and under...

The second question you will have when starting weight lift is How Many? In Part 1 we went over exercise selection and what are the moves...

Let's talk about exercise selection. Most women do ridiculous, complex movements that include a lunge twist, press and toe tap ("thats...

So we all know that taking the stairs will burn more calories. How about something more specific? Incorporate these tips into your...

Let's talk about travel and physical activity! Lucky for you, you have made, or are making, regular physical activity and eating right a...

Numerous studies have been done on this subject; Does music help performance? Well, that is a more complex question than we think. There...

One of the best things about getting fit is not always losing weight. The thing that my clients are the most proud of is how they move....

When we workout your mind and body goes to a different place - a place that takes primal concentration and focus to maintain. All of our...

Save your body from injury, perform better and burn more calories by warming up. Quick and dirty workouts are all the rage these days. It...