If you are a gym hopper, travel a lot or are new to a gym, you are familiar with the experience of walking into a new place and hoping to god you don't look like a fool Ok, actually I think we are all familiar with that feeling... But I digress, today we are going to have a short lesson on walking in like you own the place - like you belong there because you certainly do! Here are our goals, every time we walk into the gym but special when we walk into a new gym or unfamiliar

Now that you know how to get your sweat on, here are some tips on ways to eat healthy on vacation. Alternate heavy and healthy days of eating This is a trick I use for dieting on vacation. I find moderation tough (who likes small portions on vacation?) so I use a system on checks and balances. I eat junk for one day then healthy the next. I also know my triggers: I know my discipline will be weak the first day I arrive, on holidays, after 2 days of skipping a workout and when

Let's talk about travel and physical activity! Lucky for you, you have made, or are making, regular physical activity and eating right a habit in your life. Congratulations! This is the one of the main ingredients in a happy life. For many, one of those other ingredients to happiness or wealth is travel. Anyway, you trip is booked. Now you are going to spend the next few days or weeks in a place where everyone is trying to feed you and you are not a member of any gym. Let’s t