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Ingri Pauline Athletics

Perimenopause: P2 :: Exercise That Suits Your New Body

The Healthcare System: Part 3 :: Negotiating Medical Bills

Breaking Plateaus: The Squat

The Gym 101: P6: Mensuration and Muscle

Beauty is Self-Respect

The Gym 101: P.3: Training Splits and Organizing Your Week

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Ingri Pauline

Apr 5, 2021
4 min

Strength to Run

Ingri Pauline

Apr 2, 2021
3 min

Training Until Failure

Ingri Pauline

Mar 26, 2021
4 min

The Importance of Low Cortisol Physical Activity

Ingri Pauline

Mar 8, 2021
3 min

Three common mistakes while cycle syncing and ovulating

Ingri Pauline

Mar 5, 2021
3 min

Why Your Programming Should Include Metcons

Ingri Pauline

Mar 1, 2021
3 min

Three Mistakes Women Make While Training

Ingri Pauline

Feb 26, 2021
3 min

Tricks of the Trade: The Overhead Press

Ingri Pauline

Feb 22, 2021
3 min

'Be BIG' to Avoid Injury

Ingri Pauline

Feb 19, 2021
3 min

Avoid the Mirror Body

Ingri Pauline

Feb 15, 2021
3 min

Six Movements Every Good Lifting Program Needs

Ingri Pauline

Feb 12, 2021
3 min

In Defense of the Burpee

Ingri Pauline

Feb 12, 2021
4 min

I tried to gain weight and why I think you should too

Ingri Pauline

Jan 11, 2021
4 min

How to Prevent a Shoulder Injury

Ingri Pauline

Jan 8, 2021
5 min

Five Mistakes when Testing a 1RM

Ingri Pauline

Jan 6, 2021
2 min

Strength Standards for Women

Ingri Pauline

Jan 4, 2021
2 min

The Five Point Set Up

Ingri Pauline

Jan 4, 2021
4 min

How to Test a 1 Rep Max

Ingri Pauline

Feb 12, 2020
5 min

Pitfalls of an On/Off mentality

Ingri Pauline

Feb 5, 2020
5 min

How to Properly Recover from Surgery

Ingri Pauline

Feb 5, 2020
7 min

An Honest Discussion About Supplements

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