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Ingri Pauline
- Apr 5, 2021
- 4 min
Strength to Run
I have hear it a million times that you can’t gain strength and lift weight but its simply not true. Surely running over four or five...
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Ingri Pauline
- Apr 2, 2021
- 3 min
Training Until Failure
There are many method of getting strong and one of the old schools way of getting there is frequently training until failure. If anyone...
45 views0 comments
Ingri Pauline
- Mar 26, 2021
- 4 min
The Importance of Low Cortisol Physical Activity
Sometimes in our quest for health, we veer off course and make it all about burning calories. Fitness and health are not about burning...
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Ingri Pauline
- Mar 8, 2021
- 3 min
Three common mistakes while cycle syncing and ovulating
Ovulation is usually the everyone favorite phase of the menstrual cycles. It is the time when we are fertile and ready to procreate. This...
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Ingri Pauline
- Mar 5, 2021
- 3 min
Why Your Programming Should Include Metcons
One of the main hallmarks of fitness is how quickly your heart rate recovers from a bout of vigorous (RPE 6+) exercise. This used to be...
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