There is an unfortunate epidemic of women who are tired, unhappy and overwhelmed. They tend to be in their late 30’s, 40’s and early 50’s. These women suffer from fatigue, chronic irritability, irregular and painful menstrual cycles, dried out vaginas, low libido and mediocre orgasms. Whats worse is we have a medical community telling them “This is part of ageing” and giving them quick fix pills to quell their symptoms. But they never get to the root cause. Perimenopause is t

Let me start out this article by saying caffeine affect people differently. That's why the research is split directly down the middle. Some people are fast metabolizers of caffeine. That are the people that benefit from it. And many of us are slow metabolizers of caffeine. But weather or not you are a fast or slow metabolizer doesn’t make a difference on how caffeine ultimately affects your hormones. Women in general are more sensitive to hormone stimulators. It make sense be

Considering that I am writing this in May, It may seem a bit out of season. But my best advice is to bookmark this is write it down to prep for nest winter. I come from sunny Los Angeles and lived for many years in cold and rainy Berlin. I know that Seasonal Affective Disorder is a real thing. It often gets worse with every winter. First, let me say that there is NOTHING wrong with you. Winter is a hard time for everyone. It is the energy and nature of the season. It is repre

A few years back I did a head first dive into the metaphysical and occult. And just as you suspected, it gets weird after a while and hard to separate truth from paranoia. But before I left, I pick up some insanely useful methods of project planning and execution. None of this is new knowledge. Before we had modern science and Facebook, the people of the earth tracked patterns and cycles in nature for answers and information. This art is largely lost today as we rely on peopl

If you have recently had a baby, congratulations to you and your growing family! This is quite an experience and you are a stronger woman for it. No really! The Mayans and Aztecs likened child birth to going to war. Women who were mothers were just as much warriors as the young men who fought to preserve the tribe. This is a delicate time for your body. Unfortunately western medicine is waaaaay behind the ball when it comes to rehabilitating a postpartum body. Doctors are sim

Your period. Yay! Not the thing most women think of but coming from a woman who has lost her period for two years, I am grateful every time I have it. We should really honor out cycles as it tell us SO MUCH about what we are capable of, our current hormonal health and it gives us a tell about our bodies performance. It is a signal of our super power as women. So start working with your period and make it work for you. For women, making your training work for your cycle is jus