Let me start out this article by saying caffeine affect people differently. That's why the research is split directly down the middle....

Cacao is, at it best, the raw and powered form of the Theobroma Cacao bean. It is the basic material that chocolate is derived from. Do...

Now that you know how to get your sweat on, here are some tips on ways to eat healthy on vacation. Alternate heavy and healthy days of...

Summer starts on the 21st of June – but most of us have been drinking beer and eating Gelato in the sunshine long before that date. If...

Sounds unreal, right? By just doing one thing you can change your life. Yeh, well, unfortunately, it is true. All it takes is a little...