Ladies, please share with your awesome, single, fit guy friend! Get that dude a loyal lifting girl! Hey, Gentlemen. So there is this...

One of the best things about getting fit is not always losing weight. The thing that my clients are the most proud of is how they move....

When we workout your mind and body goes to a different place - a place that takes primal concentration and focus to maintain. All of our...

Having an a hard time sticking with your healthy lifestyle mission? Here are some cheats to help you focus on winning. Hint: Go slow,...

Summer starts on the 21st of June – but most of us have been drinking beer and eating Gelato in the sunshine long before that date. If...

This topic really digs in deep. I could give you a bunch of band-aid answers like “make a great playlist, get a buddy or sign up for a...

Sounds unreal, right? By just doing one thing you can change your life. Yeh, well, unfortunately, it is true. All it takes is a little...

Save your body from injury, perform better and burn more calories by warming up. Quick and dirty workouts are all the rage these days. It...