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Ingri Pauline
- Jun 3, 2019
- 4 min
Why Your HIIT Class isn't Changing Your Body
Most women start exercising for a change in body composition. This goal is to lose fat and build muscle. They sometimes don’t know this...
128 views0 comments
Ingri Pauline
- Feb 14, 2019
- 5 min
The Gym 101: P9: Gym Rules
New to a gym? Or maybe you are getting a lot of shade at the gym and you don’t know why. Either way, read through this list to make sure...
67 views0 comments
Ingri Pauline
- Feb 13, 2019
- 3 min
The Gym 101: P8: Navigating the Gym
If you are a gym hopper, travel a lot or are new to a gym, you are familiar with the experience of walking into a new place and hoping to...
25 views0 comments
Ingri Pauline
- Feb 13, 2019
- 6 min
The Gym 101: P7: Finding New Gyms
Finding a new gym, visiting a new gym and going to a gym for the first time can be an intimidating experience for many. It is only with...
57 views0 comments
Ingri Pauline
- Feb 11, 2019
- 4 min
The Gym 101: P6: Mensuration and Muscle
Your period. Yay! Not the thing most women think of but coming from a woman who has lost her period for two years, I am grateful every...
1,467 views0 comments
Ingri Pauline
- Jan 29, 2019
- 4 min
The Gym 101: P5: Training Around injuries and Imbalances
We all have them: imbalances and injuries the affect our daily lives.. Learning how to push through a certain amount of pain is an...
72 views0 comments
Ingri Pauline
- Jan 21, 2019
- 8 min
The Gym 101: P4: Creating Fun Workouts
You have moved past the beginner stage. You have gone to the gym for over 8 months, showing up at least 3 or 4 times a week CONSISTENTLY....
161 views0 comments
Ingri Pauline
- Jan 14, 2019
- 5 min
The Gym 101: P.3: Training Splits and Organizing Your Week
There are many theories on training and a lot of them are pretty good. No, really, they are. Because most people are over-fat and under...
209 views0 comments
Ingri Pauline
- Jan 6, 2019
- 4 min
The Gym 101: Part 2: Set and Rep Schemes
The second question you will have when starting weight lift is How Many? In Part 1 we went over exercise selection and what are the moves...
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Ingri Pauline
- Jan 1, 2019
- 5 min
The Gym 101: Part 1: Exercise Selection
Let's talk about exercise selection. Most women do ridiculous, complex movements that include a lunge twist, press and toe tap ("thats...
501 views0 comments
Ingri Pauline
- Apr 22, 2017
- 3 min
Running Buddy: Taking Hidey-Holes to a New Level
Unless I am doing a mental exercise, I am always working out with music. I dance as I lift and run, because working out is my happy...
11 views0 comments
Ingri Pauline
- Sep 9, 2016
- 3 min
Rock On or Click Off: Is your music helping or distracting during your workout?
Numerous studies have been done on this subject; Does music help performance? Well, that is a more complex question than we think. There...
6 views0 comments
Ingri Pauline
- Aug 19, 2016
- 3 min
Items That Make Gym Life Easier
I’m a gym junkie and need to make routines on the fly with little to no equipment. Here is what I ALWAYS have with me. This stays...
10 views0 comments
Ingri Pauline
- Aug 5, 2016
- 3 min
How to Hit on the Fit Chick - PART 2
Ladies, please share with your awesome, single, fit guy friend! Get that dude a loyal lifting girl! So, you know how to get the woman at...
19 views0 comments
Ingri Pauline
- Jul 23, 2016
- 5 min
How to hit on the Fit Chick - Â PART I
Ladies, please share with your awesome, single, fit guy friend! Get that dude a loyal lifting girl! Hey, Gentlemen. So there is this...
26 views0 comments
Ingri Pauline
- Jun 9, 2016
- 3 min
Cool downs: The Best Way to Shuck off any Workout and Return to Life
When we workout your mind and body goes to a different place - a place that takes primal concentration and focus to maintain. All of our...
9 views0 comments
Ingri Pauline
- May 21, 2016
- 3 min
6 Cheats to Start Healthy, New Habits
Having an a hard time sticking with your healthy lifestyle mission? Here are some cheats to help you focus on winning. Hint: Go slow,...
26 views0 comments
Ingri Pauline
- May 19, 2016
- 3 min
6 Tips to get Slim or Slimmer for Summer
Summer starts on the 21st of June – but most of us have been drinking beer and eating Gelato in the sunshine long before that date. If...
28 views0 comments
Ingri Pauline
- May 2, 2016
- 4 min
7 Reasons to Work Out: Looking at the Big Picture of Motivation
This topic really digs in deep. I could give you a bunch of band-aid answers like “make a great playlist, get a buddy or sign up for a...
19 views0 comments
Ingri Pauline
- Apr 19, 2016
- 4 min
Getting primed: Warming up Before Your Workout
Save your body from injury, perform better and burn more calories by warming up. Quick and dirty workouts are all the rage these days. It...
21 views0 comments
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