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Ingri Pauline
Sep 24, 20197 min read
156


Ingri Pauline
Jul 10, 20195 min read
206


Ingri Pauline
Apr 22, 20195 min read
207


Ingri Pauline
Feb 11, 20194 min read
1,511


Ingri Pauline
Feb 6, 20193 min read
178


Ingri Pauline
Jan 14, 20195 min read
221
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Why Your HIIT Class isn't Changing Your Body
Most women start exercising for a change in body composition. This goal is to lose fat and build muscle. They sometimes don’t know this...
Ingri Pauline
Jun 3, 20194 min read
129 views
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The Gym 101: P9: Gym Rules
New to a gym? Or maybe you are getting a lot of shade at the gym and you don’t know why. Either way, read through this list to make sure...
Ingri Pauline
Feb 14, 20195 min read
70 views
0 comments


The Gym 101: P8: Navigating the Gym
If you are a gym hopper, travel a lot or are new to a gym, you are familiar with the experience of walking into a new place and hoping to...
Ingri Pauline
Feb 13, 20193 min read
28 views
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The Gym 101: P7: Finding New Gyms
Finding a new gym, visiting a new gym and going to a gym for the first time can be an intimidating experience for many. It is only with...
Ingri Pauline
Feb 13, 20196 min read
60 views
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The Gym 101: P6: Mensuration and Muscle
Your period. Yay! Not the thing most women think of but coming from a woman who has lost her period for two years, I am grateful every...
Ingri Pauline
Feb 11, 20194 min read
1,511 views
0 comments


The Gym 101: P5: Training Around injuries and Imbalances
We all have them: imbalances and injuries the affect our daily lives.. Learning how to push through a certain amount of pain is an...
Ingri Pauline
Jan 29, 20194 min read
82 views
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The Gym 101: P4: Creating Fun Workouts
You have moved past the beginner stage. You have gone to the gym for over 8 months, showing up at least 3 or 4 times a week CONSISTENTLY....
Ingri Pauline
Jan 21, 20198 min read
178 views
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The Gym 101: P.3: Training Splits and Organizing Your Week
There are many theories on training and a lot of them are pretty good. No, really, they are. Because most people are over-fat and under...
Ingri Pauline
Jan 14, 20195 min read
221 views
0 comments


The Gym 101: Part 2: Set and Rep Schemes
The second question you will have when starting weight lift is How Many? In Part 1 we went over exercise selection and what are the moves...
Ingri Pauline
Jan 6, 20194 min read
179 views
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The Gym 101: Part 1: Exercise Selection
Let's talk about exercise selection. Most women do ridiculous, complex movements that include a lunge twist, press and toe tap ("thats...
Ingri Pauline
Jan 1, 20195 min read
532 views
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Running Buddy: Taking Hidey-Holes to a New Level
Unless I am doing a mental exercise, I am always working out with music. I dance as I lift and run, because working out is my happy...

Ingri Pauline
Apr 22, 20173 min read
12 views
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Rock On or Click Off: Is your music helping or distracting during your workout?
Numerous studies have been done on this subject; Does music help performance? Well, that is a more complex question than we think. There...

Ingri Pauline
Sep 9, 20163 min read
10 views
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Items That Make Gym Life Easier
I’m a gym junkie and need to make routines on the fly with little to no equipment. Here is what I ALWAYS have with me. This stays...

Ingri Pauline
Aug 19, 20163 min read
14 views
0 comments


How to Hit on the Fit Chick - PART 2
Ladies, please share with your awesome, single, fit guy friend! Get that dude a loyal lifting girl! So, you know how to get the woman at...
Ingri Pauline
Aug 5, 20163 min read
20 views
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How to hit on the Fit Chick - Â PART I
Ladies, please share with your awesome, single, fit guy friend! Get that dude a loyal lifting girl! Hey, Gentlemen. So there is this...
Ingri Pauline
Jul 23, 20165 min read
29 views
0 comments


Cool downs: The Best Way to Shuck off any Workout and Return to Life
When we workout your mind and body goes to a different place - a place that takes primal concentration and focus to maintain. All of our...
Ingri Pauline
Jun 9, 20163 min read
12 views
0 comments


6 Cheats to Start Healthy, New Habits
Having an a hard time sticking with your healthy lifestyle mission? Here are some cheats to help you focus on winning. Hint: Go slow,...
Ingri Pauline
May 21, 20163 min read
26 views
0 comments


6 Tips to get Slim or Slimmer for Summer
Summer starts on the 21st of June – but most of us have been drinking beer and eating Gelato in the sunshine long before that date. If...

Ingri Pauline
May 19, 20163 min read
31 views
0 comments


7 Reasons to Work Out: Looking at the Big Picture of Motivation
This topic really digs in deep. I could give you a bunch of band-aid answers like “make a great playlist, get a buddy or sign up for a...

Ingri Pauline
May 2, 20164 min read
20 views
0 comments


Getting primed: Warming up Before Your Workout
Save your body from injury, perform better and burn more calories by warming up. Quick and dirty workouts are all the rage these days. It...
Ingri Pauline
Apr 19, 20164 min read
31 views
0 comments
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