Do you know about the spectrum of health? Specifically, the Sickness, Wellness, Fitness Spectrum? This is something that nearly no MD...

I was fortunate enough to grow up with a physician in the house. Which also meant I could never play sick to get out of school. My dad...

In America, we have the gift of having some of the best healthcare available and the curse of the worse system to run it. Because most...

Let me start out this article by saying caffeine affect people differently. That's why the research is split directly down the middle....

Considering that I am writing this in May, It may seem a bit out of season. But my best advice is to bookmark this is write it down to...

One of the biggest health pirates in our diet is sugar. I’m sure you have all heard about how bad sugar is, but if you REALLY knew what...

Let me just start by saying that if you are a person who loves to cook or someone who relishes in being hyper organized and planned...

Cacao is, at it best, the raw and powered form of the Theobroma Cacao bean. It is the basic material that chocolate is derived from. Do...

Seems odd, but some of you really don't know how to be sick. This seems to be a lost art today. The truth is, if we knew how to treat...

I believe it was Marilyn Monroe who once said “True beauty is learned.” I have always believed that and taken in to heart when caring for...

You have moved past the beginner stage. You have gone to the gym for over 8 months, showing up at least 3 or 4 times a week CONSISTENTLY....

As a Los Angeles native, one of the things that gives me great joy is watching the modern health movement turn more towards natural...

The reasons we can't sleep at night are usually the same reasons we don't truly live during the day. Michael Xavier Sleep research has...

In an overstressed world, we need to talk a lot about recovery. In my last article, I talked about how important self-care and recovery...

The more I learn about coaching and training, the more I end up telling people to take it easy. It seems butt-backwards in the pursuit of...

There are so many ways to feel the burn, it is easy to get overwhelmed when trying to decide what works best for your fitness. In the...