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Ingri Pauline
- Aug 21, 2019
- 4 min
The Healthcare System: P5 :: The Spectrum of Health and Care
Do you know about the spectrum of health? Specifically, the Sickness, Wellness, Fitness Spectrum? This is something that nearly no MD...
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Ingri Pauline
- Jul 23, 2019
- 4 min
The Healthcare System: P4 :: Emergency Room, Urgent Care or Your Doctor
I was fortunate enough to grow up with a physician in the house. Which also meant I could never play sick to get out of school. My dad...
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Ingri Pauline
- Jun 24, 2019
- 5 min
The Healthcare System: Part 1:: How You Should Really Think About Healthcare, Doctors and Hospitals
In America, we have the gift of having some of the best healthcare available and the curse of the worse system to run it. Because most...
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Ingri Pauline
- May 21, 2019
- 4 min
Fertility, Menstruation, Cortisol and Caffeine
Let me start out this article by saying caffeine affect people differently. That's why the research is split directly down the middle....
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Ingri Pauline
- May 7, 2019
- 5 min
How to Get Through Long, Depressing Winters
Considering that I am writing this in May, It may seem a bit out of season. But my best advice is to bookmark this is write it down to...
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Ingri Pauline
- May 1, 2019
- 4 min
Steps to Kick Sugar From Your diet
One of the biggest health pirates in our diet is sugar. I’m sure you have all heard about how bad sugar is, but if you REALLY knew what...
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Ingri Pauline
- Apr 8, 2019
- 4 min
The Myth of Meal Prep
Let me just start by saying that if you are a person who loves to cook or someone who relishes in being hyper organized and planned...
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Ingri Pauline
- Apr 2, 2019
- 3 min
Superfoods Just got Sexier: Cacao
Cacao is, at it best, the raw and powered form of the Theobroma Cacao bean. It is the basic material that chocolate is derived from. Do...
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Ingri Pauline
- Mar 18, 2019
- 5 min
How to be Sick
Seems odd, but some of you really don't know how to be sick. This seems to be a lost art today. The truth is, if we knew how to treat...
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Ingri Pauline
- Feb 6, 2019
- 3 min
Beauty is Self-Respect
I believe it was Marilyn Monroe who once said “True beauty is learned.” I have always believed that and taken in to heart when caring for...
163 views0 comments
Ingri Pauline
- Jan 21, 2019
- 8 min
The Gym 101: P4: Creating Fun Workouts
You have moved past the beginner stage. You have gone to the gym for over 8 months, showing up at least 3 or 4 times a week CONSISTENTLY....
162 views0 comments
Ingri Pauline
- Aug 22, 2018
- 5 min
Clear Pores, Calm Joints, Reduce Scars and Quell Infections without Breaking the Bank: Beauty on a B
As a Los Angeles native, one of the things that gives me great joy is watching the modern health movement turn more towards natural...
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Ingri Pauline
- Aug 14, 2018
- 6 min
The Sweet Honey of Sleep and Not Dying Early
The reasons we can't sleep at night are usually the same reasons we don't truly live during the day. Michael Xavier Sleep research has...
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Ingri Pauline
- Aug 9, 2018
- 5 min
Smell Nice, Look Good and Perform Better
In an overstressed world, we need to talk a lot about recovery. In my last article, I talked about how important self-care and recovery...
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Ingri Pauline
- Aug 6, 2018
- 4 min
Help or Harm? Your Workout
The more I learn about coaching and training, the more I end up telling people to take it easy. It seems butt-backwards in the pursuit of...
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Ingri Pauline
- Apr 21, 2017
- 4 min
Getting results: Strength or Cardio?
There are so many ways to feel the burn, it is easy to get overwhelmed when trying to decide what works best for your fitness. In the...
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