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Ingri Pauline
- Jun 24, 2019
- 5 min
The Healthcare System: Part 1:: How You Should Really Think About Healthcare, Doctors and Hospitals
In America, we have the gift of having some of the best healthcare available and the curse of the worse system to run it. Because most...
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Ingri Pauline
- Jun 3, 2019
- 4 min
Why Your HIIT Class isn't Changing Your Body
Most women start exercising for a change in body composition. This goal is to lose fat and build muscle. They sometimes don’t know this...
129 views0 comments
Ingri Pauline
- May 7, 2019
- 5 min
How to Get Through Long, Depressing Winters
Considering that I am writing this in May, It may seem a bit out of season. But my best advice is to bookmark this is write it down to...
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Ingri Pauline
- Apr 1, 2019
- 5 min
Have Some Damn FUN Already!
“What’s the point unless you are having a good time!?” This has been my unofficial motto for years. Why kill yourself in the gym, why...
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Ingri Pauline
- Mar 13, 2019
- 4 min
The Gym 101: P13: Recovery
Most of us long for a good looking physique and desperately scramble trying to get one. Too much scattered effort and not enough results...
54 views0 comments
Ingri Pauline
- Aug 11, 2018
- 6 min
Rules of Empowerment: No Apologies, No Explanations, No Complaints
Like many, I do my best to kind, considerate and helpful. In a functioning society it is what you do when you want...well, belonging in...
334 views0 comments
Ingri Pauline
- Aug 8, 2017
- 4 min
Five Great Books on Growing Business
Anyone who knows me knows I am a reader. I devote two hours a day to reading about business and health, and I get in those fun books...
23 views0 comments
Ingri Pauline
- Jun 6, 2017
- 3 min
Making Nutrition Simple: 5 steps to Easy Eats
Everyone thinks that going to the gym is hard - but, it’s not. You show up, put some effort in and get out. Maybe even you lift with a...
52 views0 comments
Ingri Pauline
- Oct 21, 2016
- 6 min
Thick Fit: It’s a Thing and it’s Sexy as Hell
You know all of those magazines that feature only skinny women? Well, there are a couple of reasons why those have been the prominent...
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Ingri Pauline
- Sep 9, 2016
- 3 min
Rock On or Click Off: Is your music helping or distracting during your workout?
Numerous studies have been done on this subject; Does music help performance? Well, that is a more complex question than we think. There...
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Ingri Pauline
- Jul 8, 2016
- 4 min
How to Track Your Fitness
One of the best things about getting fit is not always losing weight. The thing that my clients are the most proud of is how they move....
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Ingri Pauline
- May 2, 2016
- 4 min
7 Reasons to Work Out: Looking at the Big Picture of Motivation
This topic really digs in deep. I could give you a bunch of band-aid answers like “make a great playlist, get a buddy or sign up for a...
19 views0 comments
Ingri Pauline
- Apr 29, 2016
- 2 min
My Best Tip to Lose Weight, Get Fit and Build Self-esteem
Sounds unreal, right? By just doing one thing you can change your life. Yeh, well, unfortunately, it is true. All it takes is a little...
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