If you are in your late 30’s or 40’s, it may feel as if your body is going haywire. Don’t fret, a lot of women are going through the same...

Finding a personal and family doctor is an important task. It is also difficult. If you have medical insurance, you may be limited in...

Considering that I am writing this in May, It may seem a bit out of season. But my best advice is to bookmark this is write it down to...

Its a basic principal in chemistry that "like dissolves like." Therefore, oil dissolves oil. I'm sure you have heard by now that oils...

“What’s the point unless you are having a good time!?” This has been my unofficial motto for years. Why kill yourself in the gym, why...

Seems odd, but some of you really don't know how to be sick. This seems to be a lost art today. The truth is, if we knew how to treat...

Most of us long for a good looking physique and desperately scramble trying to get one. Too much scattered effort and not enough results...

Your period. Yay! Not the thing most women think of but coming from a woman who has lost her period for two years, I am grateful every...

I believe it was Marilyn Monroe who once said “True beauty is learned.” I have always believed that and taken in to heart when caring for...

As a Los Angeles native, one of the things that gives me great joy is watching the modern health movement turn more towards natural...

The reasons we can't sleep at night are usually the same reasons we don't truly live during the day. Michael Xavier Sleep research has...

In an overstressed world, we need to talk a lot about recovery. In my last article, I talked about how important self-care and recovery...

The more I learn about coaching and training, the more I end up telling people to take it easy. It seems butt-backwards in the pursuit of...

Everyone thinks that going to the gym is hard - but, it’s not. You show up, put some effort in and get out. Maybe even you lift with a...

Anyone who knows me knows that I am a big believer in organic beauty routines. I am not talking about expensive high grade products, but...

You know all of those magazines that feature only skinny women? Well, there are a couple of reasons why those have been the prominent...