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Ingri Pauline
- Jun 3, 2019
- 4 min
Why Your HIIT Class isn't Changing Your Body
Most women start exercising for a change in body composition. This goal is to lose fat and build muscle. They sometimes don’t know this...
129 views0 comments
Ingri Pauline
- Apr 22, 2019
- 5 min
Breaking Plateaus: The Squat
Congratulations! You have reached a plateau. I know this may seem like an odd thing to congratulate you for BUT this is a big step. It...
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Ingri Pauline
- Mar 4, 2019
- 5 min
The Gym 101: P12: Postpartum Exercise 6 to 16 Weeks
Now we get to the 6 week check up. This seems to be the holy grail of postpartum fitness milestones. I hate to break it to you but IT IS...
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Ingri Pauline
- Feb 14, 2019
- 5 min
The Gym 101: P9: Gym Rules
New to a gym? Or maybe you are getting a lot of shade at the gym and you don’t know why. Either way, read through this list to make sure...
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