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Ingri Pauline
- Jun 3, 2019
- 4 min
Why Your HIIT Class isn't Changing Your Body
Most women start exercising for a change in body composition. This goal is to lose fat and build muscle. They sometimes don’t know this...
128 views0 comments
Ingri Pauline
- Apr 22, 2019
- 5 min
Breaking Plateaus: The Squat
Congratulations! You have reached a plateau. I know this may seem like an odd thing to congratulate you for BUT this is a big step. It...
179 views0 comments
Ingri Pauline
- Mar 4, 2019
- 5 min
The Gym 101: P12: Postpartum Exercise 6 to 16 Weeks
Now we get to the 6 week check up. This seems to be the holy grail of postpartum fitness milestones. I hate to break it to you but IT IS...
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Ingri Pauline
- Feb 14, 2019
- 5 min
The Gym 101: P9: Gym Rules
New to a gym? Or maybe you are getting a lot of shade at the gym and you don’t know why. Either way, read through this list to make sure...
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Ingri Pauline
- Feb 13, 2019
- 3 min
The Gym 101: P8: Navigating the Gym
If you are a gym hopper, travel a lot or are new to a gym, you are familiar with the experience of walking into a new place and hoping to...
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Ingri Pauline
- Feb 13, 2019
- 6 min
The Gym 101: P7: Finding New Gyms
Finding a new gym, visiting a new gym and going to a gym for the first time can be an intimidating experience for many. It is only with...
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Ingri Pauline
- Feb 11, 2019
- 4 min
The Gym 101: P6: Mensuration and Muscle
Your period. Yay! Not the thing most women think of but coming from a woman who has lost her period for two years, I am grateful every...
1,453 views0 comments
Ingri Pauline
- Jan 29, 2019
- 4 min
The Gym 101: P5: Training Around injuries and Imbalances
We all have them: imbalances and injuries the affect our daily lives.. Learning how to push through a certain amount of pain is an...
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Ingri Pauline
- Jan 21, 2019
- 8 min
The Gym 101: P4: Creating Fun Workouts
You have moved past the beginner stage. You have gone to the gym for over 8 months, showing up at least 3 or 4 times a week CONSISTENTLY....
160 views0 comments
Ingri Pauline
- Jan 14, 2019
- 5 min
The Gym 101: P.3: Training Splits and Organizing Your Week
There are many theories on training and a lot of them are pretty good. No, really, they are. Because most people are over-fat and under...
204 views0 comments
Ingri Pauline
- Jan 6, 2019
- 4 min
The Gym 101: Part 2: Set and Rep Schemes
The second question you will have when starting weight lift is How Many? In Part 1 we went over exercise selection and what are the moves...
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Ingri Pauline
- Jan 1, 2019
- 5 min
The Gym 101: Part 1: Exercise Selection
Let's talk about exercise selection. Most women do ridiculous, complex movements that include a lunge twist, press and toe tap ("thats...
495 views0 comments
Ingri Pauline
- May 10, 2017
- 3 min
Some of the Best Leggings You Will Ever Buy
My favorite leggings. Seriously. I am a workout clothes fanatic. I’m actually a clothes fanatic and a workout fanatic, so I do my best to...
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Ingri Pauline
- Apr 21, 2017
- 4 min
Getting results: Strength or Cardio?
There are so many ways to feel the burn, it is easy to get overwhelmed when trying to decide what works best for your fitness. In the...
74 views0 comments
Ingri Pauline
- Oct 21, 2016
- 6 min
Thick Fit: It’s a Thing and it’s Sexy as Hell
You know all of those magazines that feature only skinny women? Well, there are a couple of reasons why those have been the prominent...
1,101 views0 comments
Ingri Pauline
- Jun 9, 2016
- 3 min
Cool downs: The Best Way to Shuck off any Workout and Return to Life
When we workout your mind and body goes to a different place - a place that takes primal concentration and focus to maintain. All of our...
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