One of the biggest health pirates in our diet is sugar. I’m sure you have all heard about how bad sugar is, but if you REALLY knew what...

A few years back I did a head first dive into the metaphysical and occult. And just as you suspected, it gets weird after a while and...

Everyone thinks that going to the gym is hard - but, it’s not. You show up, put some effort in and get out. Maybe even you lift with a...

There are so many ways to feel the burn, it is easy to get overwhelmed when trying to decide what works best for your fitness. In the...

So we all know that taking the stairs will burn more calories. How about something more specific? Incorporate these tips into your...

You know all of those magazines that feature only skinny women? Well, there are a couple of reasons why those have been the prominent...

Now that you know how to get your sweat on, here are some tips on ways to eat healthy on vacation. Alternate heavy and healthy days of...

I’m a gym junkie and need to make routines on the fly with little to no equipment. Here is what I ALWAYS have with me. This stays...

One of the best things about getting fit is not always losing weight. The thing that my clients are the most proud of is how they move....

Summer starts on the 21st of June – but most of us have been drinking beer and eating Gelato in the sunshine long before that date. If...