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Ingri Pauline
- May 1, 2019
- 4 min
Steps to Kick Sugar From Your diet
One of the biggest health pirates in our diet is sugar. I’m sure you have all heard about how bad sugar is, but if you REALLY knew what...
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Ingri Pauline
- Apr 24, 2019
- 5 min
Cycles of Success: Using the Moon to Turbo-Charge Body Progress
A few years back I did a head first dive into the metaphysical and occult. And just as you suspected, it gets weird after a while and...
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Ingri Pauline
- Jun 6, 2017
- 3 min
Making Nutrition Simple: 5 steps to Easy Eats
Everyone thinks that going to the gym is hard - but, it’s not. You show up, put some effort in and get out. Maybe even you lift with a...
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Ingri Pauline
- Apr 21, 2017
- 4 min
Getting results: Strength or Cardio?
There are so many ways to feel the burn, it is easy to get overwhelmed when trying to decide what works best for your fitness. In the...
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