top of page
Ingri Pauline Athletics
Search
Ingri Pauline
- Jul 3, 2019
- 5 min
The Healthcare System: Part 2 :: What kind of GP is best?
Finding a personal and family doctor is an important task. It is also difficult. If you have medical insurance, you may be limited in...
20 views0 comments
Ingri Pauline
- Jun 24, 2019
- 5 min
The Healthcare System: Part 1:: How You Should Really Think About Healthcare, Doctors and Hospitals
In America, we have the gift of having some of the best healthcare available and the curse of the worse system to run it. Because most...
48 views0 comments
Ingri Pauline
- May 21, 2019
- 4 min
Fertility, Menstruation, Cortisol and Caffeine
Let me start out this article by saying caffeine affect people differently. That's why the research is split directly down the middle....
950 views0 comments
Ingri Pauline
- May 1, 2019
- 4 min
Steps to Kick Sugar From Your diet
One of the biggest health pirates in our diet is sugar. I’m sure you have all heard about how bad sugar is, but if you REALLY knew what...
83 views0 comments
Ingri Pauline
- Apr 24, 2019
- 5 min
Cycles of Success: Using the Moon to Turbo-Charge Body Progress
A few years back I did a head first dive into the metaphysical and occult. And just as you suspected, it gets weird after a while and...
46 views0 comments
Ingri Pauline
- Apr 8, 2019
- 4 min
The Myth of Meal Prep
Let me just start by saying that if you are a person who loves to cook or someone who relishes in being hyper organized and planned...
54 views0 comments
Ingri Pauline
- Apr 2, 2019
- 3 min
Superfoods Just got Sexier: Cacao
Cacao is, at it best, the raw and powered form of the Theobroma Cacao bean. It is the basic material that chocolate is derived from. Do...
17 views0 comments
Ingri Pauline
- Mar 18, 2019
- 5 min
How to be Sick
Seems odd, but some of you really don't know how to be sick. This seems to be a lost art today. The truth is, if we knew how to treat...
46 views0 comments
Ingri Pauline
- Mar 13, 2019
- 4 min
The Gym 101: P13: Recovery
Most of us long for a good looking physique and desperately scramble trying to get one. Too much scattered effort and not enough results...
51 views0 comments
Ingri Pauline
- Feb 24, 2019
- 8 min
The Gym 101: P10: Fitness and Pregnancy
Pregnancy and fitness is a topic that is finally starting to get some serious research and heat in the fitness industry. We have all seen...
68 views0 comments
Ingri Pauline
- Feb 13, 2019
- 3 min
The Gym 101: P8: Navigating the Gym
If you are a gym hopper, travel a lot or are new to a gym, you are familiar with the experience of walking into a new place and hoping to...
24 views0 comments
Ingri Pauline
- Feb 6, 2019
- 3 min
Beauty is Self-Respect
I believe it was Marilyn Monroe who once said “True beauty is learned.” I have always believed that and taken in to heart when caring for...
157 views0 comments
Ingri Pauline
- Jan 29, 2019
- 4 min
The Gym 101: P5: Training Around injuries and Imbalances
We all have them: imbalances and injuries the affect our daily lives.. Learning how to push through a certain amount of pain is an...
69 views0 comments
Ingri Pauline
- Jan 21, 2019
- 8 min
The Gym 101: P4: Creating Fun Workouts
You have moved past the beginner stage. You have gone to the gym for over 8 months, showing up at least 3 or 4 times a week CONSISTENTLY....
160 views0 comments
Ingri Pauline
- Aug 14, 2018
- 6 min
The Sweet Honey of Sleep and Not Dying Early
The reasons we can't sleep at night are usually the same reasons we don't truly live during the day. Michael Xavier Sleep research has...
162 views0 comments
Ingri Pauline
- Feb 26, 2018
- 3 min
Workout Clothes: How to Not Ruin Them
Are you taking care of your workout clothes? Workout clothes are not normal clothes. We stopped working out in just cotton and wool...
21 views0 comments
Ingri Pauline
- Nov 4, 2016
- 2 min
Beat Stretch-marks and Exfoliate like a Beverly Hills Pilates Mom
Anyone who knows me knows that I am a big believer in organic beauty routines. I am not talking about expensive high grade products, but...
35 views0 comments
Ingri Pauline
- Aug 19, 2016
- 3 min
Items That Make Gym Life Easier
I’m a gym junkie and need to make routines on the fly with little to no equipment. Here is what I ALWAYS have with me. This stays...
10 views0 comments
Ingri Pauline
- May 21, 2016
- 3 min
6 Cheats to Start Healthy, New Habits
Having an a hard time sticking with your healthy lifestyle mission? Here are some cheats to help you focus on winning. Hint: Go slow,...
26 views0 comments
bottom of page