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Ingri Pauline
- Jan 29, 2019
- 4 min
The Gym 101: P5: Training Around injuries and Imbalances
We all have them: imbalances and injuries the affect our daily lives.. Learning how to push through a certain amount of pain is an...
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Ingri Pauline
- Jan 21, 2019
- 8 min
The Gym 101: P4: Creating Fun Workouts
You have moved past the beginner stage. You have gone to the gym for over 8 months, showing up at least 3 or 4 times a week CONSISTENTLY....
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Ingri Pauline
- Jan 14, 2019
- 5 min
The Gym 101: P.3: Training Splits and Organizing Your Week
There are many theories on training and a lot of them are pretty good. No, really, they are. Because most people are over-fat and under...
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Ingri Pauline
- Jan 6, 2019
- 4 min
The Gym 101: Part 2: Set and Rep Schemes
The second question you will have when starting weight lift is How Many? In Part 1 we went over exercise selection and what are the moves...
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Ingri Pauline
- Jan 1, 2019
- 5 min
The Gym 101: Part 1: Exercise Selection
Let's talk about exercise selection. Most women do ridiculous, complex movements that include a lunge twist, press and toe tap ("thats...
508 views0 comments
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