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Ingri Pauline Athletics

Perimenopause: P2 :: Exercise That Suits Your New Body

Perimenopause: P2 :: Exercise That Suits Your New Body

Perimenopause: P2 :: Exercise That Suits Your New Body

Ingri Pauline

Sep 24, 20197 min read

The Healthcare System: Part 3 :: Negotiating Medical Bills

The Healthcare System: Part 3 :: Negotiating Medical Bills

The Healthcare System: Part 3 :: Negotiating Medical Bills

Ingri Pauline

Jul 10, 20195 min read

Breaking Plateaus: The Squat

Breaking Plateaus: The Squat

Breaking Plateaus: The Squat

Ingri Pauline

Apr 22, 20195 min read

The Gym 101: P6: Mensuration and Muscle

The Gym 101: P6: Mensuration and Muscle

The Gym 101: P6: Mensuration and Muscle

Ingri Pauline

Feb 11, 20194 min read

Beauty is Self-Respect

Beauty is Self-Respect

Beauty is Self-Respect

Ingri Pauline

Feb 5, 20193 min read

The Gym 101: P.3: Training Splits and Organizing Your Week

The Gym 101: P.3: Training Splits and Organizing Your Week

The Gym 101: P.3: Training Splits and Organizing Your Week

Ingri Pauline

Jan 14, 20195 min read

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Ingri Pauline

Jan 29, 20194 min read

The Gym 101: P5: Training Around injuries and Imbalances

Ingri Pauline

Jan 21, 20198 min read

The Gym 101: P4: Creating Fun Workouts

Ingri Pauline

Jan 14, 20195 min read

The Gym 101: P.3: Training Splits and Organizing Your Week

Ingri Pauline

Jan 5, 20194 min read

The Gym 101: Part 2: Set and Rep Schemes

Ingri Pauline

Jan 1, 20195 min read

The Gym 101: Part 1: Exercise Selection

Ingri Pauline

Aug 22, 20185 min read

Clear Pores, Calm Joints, Reduce Scars and Quell Infections without Breaking the Bank: Beauty on a B

Ingri Pauline

Aug 14, 20186 min read

The Sweet Honey of Sleep and Not Dying Early

Ingri Pauline

Aug 11, 20186 min read

Rules of Empowerment: No Apologies, No Explanations, No Complaints

Ingri Pauline

Aug 9, 20185 min read

Smell Nice, Look Good and Perform Better

Ingri Pauline

Aug 6, 20184 min read

Help or Harm? Your Workout

Ingri Pauline

Mar 3, 20183 min read

Plan of Action: What does this Mean

Ingri Pauline

Feb 26, 20183 min read

Workout Clothes: How to Not Ruin Them

Ingri Pauline

Aug 10, 20173 min read

Fitness, Anger and Aggressive Action

Ingri Pauline

Aug 9, 20175 min read

New in Town? How to Launch Your Business after a Big Move

Ingri Pauline

Aug 7, 20174 min read

Five Great Books on Growing Business

Ingri Pauline

Jun 6, 20173 min read

Making Nutrition Simple: 5 steps to Easy Eats

Ingri Pauline

May 10, 20173 min read

Some of the Best Leggings You Will Ever Buy

Ingri Pauline

Apr 22, 20173 min read

Running Buddy: Taking Hidey-Holes to a New Level

Ingri Pauline

Apr 20, 20174 min read

Getting results: Strength or Cardio?

Ingri Pauline

Apr 19, 20174 min read

9 Ways to Burn More Calories

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