Are you taking care of your workout clothes? Workout clothes are not normal clothes. We stopped working out in just cotton and wool...

Anyone who knows me knows I am a reader. I devote two hours a day to reading about business and health, and I get in those fun books...

Everyone thinks that going to the gym is hard - but, it’s not. You show up, put some effort in and get out. Maybe even you lift with a...

My favorite leggings. Seriously. I am a workout clothes fanatic. I’m actually a clothes fanatic and a workout fanatic, so I do my best to...

Unless I am doing a mental exercise, I am always working out with music. I dance as I lift and run, because working out is my happy...

Anyone who knows me knows that I am a big believer in organic beauty routines. I am not talking about expensive high grade products, but...

You know all of those magazines that feature only skinny women? Well, there are a couple of reasons why those have been the prominent...

Now that you know how to get your sweat on, here are some tips on ways to eat healthy on vacation. Alternate heavy and healthy days of...

Let's talk about travel and physical activity! Lucky for you, you have made, or are making, regular physical activity and eating right a...

Numerous studies have been done on this subject; Does music help performance? Well, that is a more complex question than we think. There...

I’m a gym junkie and need to make routines on the fly with little to no equipment. Here is what I ALWAYS have with me. This stays...

Ladies, please share with your awesome, single, fit guy friend! Get that dude a loyal lifting girl! So, you know how to get the woman at...

Ladies, please share with your awesome, single, fit guy friend! Get that dude a loyal lifting girl! Hey, Gentlemen. So there is this...