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Ingri Pauline Athletics

Perimenopause: P2 :: Exercise That Suits Your New Body

The Healthcare System: Part 3 :: Negotiating Medical Bills

Breaking Plateaus: The Squat

The Gym 101: P6: Mensuration and Muscle

Beauty is Self-Respect

The Gym 101: P.3: Training Splits and Organizing Your Week

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Ingri Pauline

Feb 5, 2020
6 min

Five Natural Beauty Essentials

Ingri Pauline

Jan 28, 2020
6 min

Achieving Your Goals: Training Volume and Frequency

Ingri Pauline

Oct 30, 2019
5 min

Sorting Out the Vegetable Oil Debacle

Ingri Pauline

Oct 23, 2019
5 min

Perimenopause: P5 :: Natural Supplements and Skin Care

Ingri Pauline

Oct 17, 2019
8 min

Perimenopause: P4: Hormone Disrupting Chemicals Everyone Should Avoid

Ingri Pauline

Oct 1, 2019
7 min

Perimenopause: P3 :: Nutrition as Medicine

Ingri Pauline

Sep 24, 2019
7 min

Perimenopause: P2 :: Exercise That Suits Your New Body

Ingri Pauline

Sep 17, 2019
4 min

Perimenopause: P1: What It Is, Myths and Common Symptoms

Ingri Pauline

Sep 5, 2019
6 min

F* Sunscreen. Here are your options..

Ingri Pauline

Aug 21, 2019
4 min

The Healthcare System: P5 :: The Spectrum of Health and Care

Ingri Pauline

Jul 23, 2019
4 min

The Healthcare System: P4 :: Emergency Room, Urgent Care or Your Doctor

Ingri Pauline

Jul 10, 2019
5 min

The Healthcare System: Part 3 :: Negotiating Medical Bills

Ingri Pauline

Jul 3, 2019
5 min

The Healthcare System: Part 2 :: What kind of GP is best?

Ingri Pauline

Jun 24, 2019
5 min

The Healthcare System: Part 1:: How You Should Really Think About Healthcare, Doctors and Hospitals

Ingri Pauline

Jun 3, 2019
4 min

Why Your HIIT Class isn't Changing Your Body

Ingri Pauline

May 21, 2019
4 min

Fertility, Menstruation, Cortisol and Caffeine

Ingri Pauline

May 14, 2019
7 min

You Might Need to Fire Your Doctor if...

Ingri Pauline

May 7, 2019
5 min

How to Get Through Long, Depressing Winters

Ingri Pauline

May 6, 2019
3 min

Why Women Could Greatly Benefit from Upper Body Training

Ingri Pauline

May 1, 2019
4 min

Steps to Kick Sugar From Your diet

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