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Ingri Pauline
- Feb 5, 2020
- 6 min
Five Natural Beauty Essentials
Many of us are seeking to cut chemicals from our life. Statistically, women are exposed to thousands more chemicals than men due to our...
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Ingri Pauline
- Jan 28, 2020
- 6 min
Achieving Your Goals: Training Volume and Frequency
When we talk about ‘training volume’ in exercise physiology, we are usually talking about the total volume of weight lifted in a session...
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Ingri Pauline
- Oct 30, 2019
- 5 min
Sorting Out the Vegetable Oil Debacle
If you run in circles like mine, you have probably heard by now seed oils, aka: white vegetable oils are not that great for you. For a...
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Ingri Pauline
- Oct 23, 2019
- 5 min
Perimenopause: P5 :: Natural Supplements and Skin Care
Taking control of your hormones means taking control of your lifestyle. If you have implemented low AND high cortisol physical activity,...
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Ingri Pauline
- Oct 17, 2019
- 8 min
Perimenopause: P4: Hormone Disrupting Chemicals Everyone Should Avoid
When I was younger, “hormones in the milk” was an often talked about subject. Some people rolled their eyes saying this was ridiculous -...
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Ingri Pauline
- Oct 1, 2019
- 7 min
Perimenopause: P3 :: Nutrition as Medicine
With all that is happening to your body during perimenopause, it is hard to know what is right. All of a sudden, your body doesn’t look...
73 views0 comments
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